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  •  If you do not wish to go to gym, just go out for a walk daily. Nitro Focus No3Apart from maintaining proper body weight, regular walking can improve the overall health and well being of body.As said earlier, diet plays a key role in maintaining your body weight. To get the most out of the food you eat, make sure that you include specific quantities of carbohydrates, proteins and fats in diet. If you need any assistance in preparing a correct diet schedule, never hesitate to consult with a certified health practitioner. If you are a person looking for lean muscles, it is advised to include more protein rich food items in diet.

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Disclaimer for the Healthy Choices – Food choices may vary due to individual responses. It is recommended you avoid foods that may cause you to have an allergic reaction.
Health Disclaimer - QuantumQuest LLC dba Dr. Joy will not be held responsible for client injuries, allergies, and all dietary problems sustained due to consumption of food and/or supplements included in this plan. Medical clearance from your physician is recommended prior to embarking on a physical fitness routine.